爱眼日英语演讲稿范文 篇1
Dear students:
hello everyone!
The eye is an important window for us to know the world, learn knowledge and communicate with each other. If we lose our bright eyes, our world will be a dark one. The weakening of eyesight brings us a lot of inconvenience in our study.
My mother often told me to protect my eyesight, not like she did when she was a child. When my mother was young, due to poor living conditions, and did not give enough attention to the protection of eyesight, she had put on thick glasses in middle school. It has a great influence on future study and life.
Now, with the progress of science and better living conditions, we have the conditions, ability and confidence to protect our eyes. As long as we all work hard, I believe that each of us will have a pair of bright and clear eyes.
First of all, we should develop a good habit of using eyes: keep a correct sitting posture, read and write in enough light, take a rest every 45 minutes, look at the distance, so that the eyes can get a full rest, and insist on doing eye exercises every day. Secondly, pay attention to strengthen nutrition, eat more food that is good for our eyes. Food containing vitamin C is good for eyes, so pay attention to eat more food containing vitamin C every day!
Students, lets communicate with each other, protect our eyes together, study hard, meet the challenges of the new century together, and strive to make more contributions to the construction of our motherland.
爱眼日英语演讲稿范文 篇2
Dear teachers and students:
Eyes are an important window for us to know the world, learn knowledge and communicate with each other. If we lose our bright eyes, our world will be a dark one. The weakening of eyesight will bring a lot of inconvenience to our study and life.
My grandfather often told me to protect my eyesight, not like when he was young. When my grandfather was a child, because of poor living conditions, and did not pay enough attention to the protection of eyesight, he had put on thick glasses when he was in middle school. It not only caused trouble to the sports loving grandfather, but also had a great impact on his future study and life.
Now, with the progress of science and better living conditions, we have the conditions, ability and confidence to protect our eyes. As long as we all work hard, I believe that each of us will have a pair of bright, clear, big eyes with God.
First of all, we should develop a good habit of using our eyes: to maintain a correct sitting posture; Enough light; If you read or write for a long time, you should take a rest every 45 minutes, and look at the distance, so that your eyes can have a full rest,; Insist on doing eye exercises every day.
Pay attention to strengthen nutrition and eat more foods that are good for our eyes, such as lean meat rich in protein, liver of poultry, fish and shrimp, milk, eggs, beans, etc; Liver, cod liver oil, milk and eggs of various animals containing vitamin A; Plant foods such as carrot, amaranth, spinach, leek, green pepper, sweet potato and orange, apricot, persimmon, etc. contain carotene. Foods with vitamin C are also good for the eyes. Therefore, we should pay attention to the food containing vitamin C in our daily diet, such as all kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, cabbage, fresh jujube, pear and orange. Rich calcium food is also good for eyes, calcium has the effect of eliminating eye tension. Such as beans, green leafy vegetables, shrimp are rich in calcium. The content of calcium can be increased by cooking spareribs soup, pine carp and sweet and sour spareribs.
In addition, we should also pay attention to the hygiene of our eyes. We should not rub our eyes with unclean hands or handkerchief. We should not watch TV programs and operate computers for a long time. We should check our eyes regularly to find out problems in time.
Students, lets communicate with each other, protect our eyes together, study hard, meet the challenges of the new century together, and strive to make more contributions to the construction of our motherland.
爱眼日英语演讲稿范文 篇3
thanksgiving day is the most truly american of the national holidays in the united states and is most closely connected with the earliest history of the country.
in 1620, the settlers, or pilgrims, they sailed to america on the may flower, seeking a place where they could have freedom of worship. after a tempestuous two-month voyage they landed at in icy november, what is now plymouth, massachusetts.
during their first winter, over half of the settlers died of[1] starvation or epidemics. those who survived began sowing in the first spring.
all summer long they waited for the harvests with great anxiety, knowing that their lives and the future existence of the colony depended on the coming harvest. finally the fields produced a yield rich beyond expectations. and therefore it was decided that a day of thanksgiving to the lord be fixed[2]. years later, president of the united states proclaimed the fourth thursday of november as thanksgiving day every year. the celebration of thanksgiving day has been observed on that date until today.
the pattern of the thanksgiving celebration has never changed through the years. the big family dinner is planned months ahead. on the dinner table, people will find apples, oranges, chestnuts, walnuts and grapes. there will be plum pudding, mince pie, other varieties of food and cranberry juice and squash. the best and most attractive among them are roast turkey and pumpkin pie. they have been the most traditional and favorite food on thanksgiving day throughout the years.
everyone agrees the dinner must be built around roast turkey stuffed with a bread dressing[3] to absorb the tasty juices as it roasts. but as cooking varies with families and with the regions where one lives, it is not easy to get a consensus on[4] the precise kind of stuffing for the royal bird.
thanksgiving today is, in every sense, a national annual holiday on which americans of all faiths and backgrounds join in to express their thanks for the year' s bounty and reverently ask for continued[5] blessings.
爱眼日英语演讲稿范文 篇4
I love English because it can be very helpful in my future career,for English is so widely used in the world. Moreover, I find it very interesting to learn a subject that is absolutely different from Chinese culture. In the course of learning English, I learn a lot of things about Western countries, which is very fresh and interesting for me.I make friends with somes foreigners in a Englsih website,we communicate with each other about our countries'unique culture,I think I am making contribution to connecting China and the world.
爱眼日英语演讲稿范文 篇5
Good morning , boys and am pu lijuanand glad to give you a speech about tell us that stre is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities .Statistics show that stre comes from every detail in our life .Financial problems , poor health , being laid off may be the stre that most adults now are suffering .As students in the university , we are also under our special stre .While study , having to take various tests and submit a project against a deadline may put a great preure on us .And the things that make us felt streed may be our parents’s greater expectations on us than we could reach .Later , when we are likely to graduate , some other problems will also annoy us .I think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job